There are some new and really interesting things in this book, such as the impact of alcohol and cancer. The reason I only gave it three stars is I found it a preachy and I got a bit fed up with her Annie Grace. This Naked Mind has ignited a movement across the country, helping thousands of people forever change their relationship with alcohol. Many people question whether drinking has become too big a part of their lives, and worry that it may even be affecting their health. But, they resist change because they fear losing the pleasure and stress-relief associated with alcohol, and assume giving it up will involve deprivation and misery. This Naked Mind offers a new, positive solution.

This book helped me end what had become a self destructive relationship with alcohol. I don't drink, don't miss it or feel deprived. It lead me to a path that set me free from dependence.

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