Ways women relax sexual inhibitions

If you feel the same way, maybe it's time you traded in your silent partner for someone a bit more adventurous. Someone who knows enough sex tricks to write her own HBO series. Follow our advice and you won't have to look far. She's sleeping next to you.

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Letting Go in Bed

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How to get out of your head to enjoy sex more

Believe it or not, the key to being a great bedmate and enjoying yourself in the sack isn't all about having technical sex skills. What's essential is being able to let go. In fact, 46 percent of guys surveyed by Cosmo said the one thing they want more of in bed is enthusiasm. We'll show you how to throw yourself full-throttle into the action. It's hard to be unbridled in bed when you're worried about jiggly thighs , squooshy sex noises, and whether your man is enjoying himself. To be fully present in the encounter, you have to get into a no-stress, thought-free zone by minimizing any mood-killing distractions.
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Sexual Dysfunction in Females

Enjoying sexual intimacy—no matter how hard you try to relax—can be a real struggle for the millions of people who deal with low sexual desire. Like Brotto, psychotherapists who specialize in sexual-related issues have found success incorporating mindfulness with clients who struggle with low desire and other sexual dysfunctions. Laurie Watson , M. Michael Aaron , Ph.
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Sexual dysfunction refers to a problem during any phase of the sexual response cycle that prevents the individual or couple from experiencing satisfaction from the sexual activity. Hormones play an important role in regulating sexual function in women. With the decrease in the hormone estrogen that is related to aging and menopause , many women experience some changes in sexual function as they age.
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