Nice girls finish fat

From a therapist and expert in emotional eating, the first book to explore the link between weight gain and women who do too much, complete with proven techniques for dropping pounds. Many women put too much on their plates, both literally and figuratively. Koenig explains the link between the two and gives overweight women detailed advice on how to lose their extra baggage—both emotional and physical—by becoming more assertive in every aspect of life. In this illuminating book, based on decades of professional experience, Karen Koenig offers on-the-page psychotherapy to help readers attack the roots of their food problems. Empowering readers to gain the confidence they need to lose weight, Nice Girls Finish Fat not only shows women how to stop obsessing about food and develop healthy eating habits, it teaches readers skills to improve every aspect of their lives. Karen R.
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03.09.2019
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Nice Girls Finish Fat: Put Yourself First and Change Your Eating Forever

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Nice Girls Finish Fat: Put Yourself First and Change Your Eating Forever by Karen R. Koenig

Search this site. Contact Us. Read Online What's So Yummy? Koenig EBOOK Product Description From a therapist and expert in emotional eating, the first book to explore the link between weight gain and women who do too much, complete with proven techniques for dropping pounds. Many women put too much on their plates, both literally and figuratively. Koenig explains the link between the two and gives overweight women detailed advice on how to lose their extra baggage—both emotional and physical—by becoming more asser I worked full-time in a demanding professional job for 26 years and packed on the weight.
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