Having sex before sports

The belief that sex before competition can have a negative impact on performance has, rightly or wrongly, been held for decades. Even the boxing legend Muhammad Ali was said to have abstained from sex for weeks before a fight. Among coaches of team sports, it is often an unwritten rule that their players should refrain from sexual intercourse before big competitions. There are other athletes, however, who swear by sexual activity before athletic events. But what does the science have to say?

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Does Having Sex Before Sports Mess Up Your Performance?

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We Looked Into Whether Having Sex Affects Your Athletic Performance

DOI: Do you agree with the International congress holding and stablishment of permanent secretariat by Journal? No Yes, Annual Yes, Biennial. Annals of Applied Sport Science.
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Does Sex Before Competition Hurt Your Performance?

Since the days of the ancient Greeks and Romans, it's been a widely held belief—particularly among men—that they should avoid sex before any type of sporting competition. The no-sex-before-sports rule is rooted in a fear that sex will sap men of their testosterone and energy, thereby harming their athletic performance. Will a pre-competition roll in the hay necessarily drain your strength?
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