The importance of play for adults

Imagine walking down the street and hearing laughter and hollering coming from around the corner. Assuming it is a group of children, you turn the corner and see blindfolded adults being led around by other adults. Balls fly through the air as the blindfolded people attempt to tag other blindfolded people. In the midst of it all you see that these people are clearly having fun. Most parents know about the importance of play for their children, but what about the importance of play for grown-ups? The National Institute for Play NIP believes that play can dramatically transform our personal health, our relationships, the education we provide our children and the capacity of our corporations to innovate.

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The benefits of play for adults

Most parents know about the importance of play for their children to develop essential life skills. But did you know about the importance of play for grown-ups, too? When you think of the word play, you probably imagine a group of children running around, chasing a colorful ball as they laugh and cheer. Play can be defined simply as engaging in activity for pure enjoyment and recreation. Soccer star David Beckham credited Lego toys for saving his life, saying that they served as therapy for a brain injury he sustained after a jet crash.
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Millions of readers rely on HelpGuide for free, evidence-based resources to understand and navigate mental health challenges. Please donate today to help us protect, support, and save lives. In our hectic, modern lives, many of us focus so heavily on work and family commitments that we never seem to have time for pure fun. Somewhere between childhood and adulthood, we stopped playing. But play is not just essential for kids; it can be an important source of relaxation and stimulation for adults as well.
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